![]() Resilience is important for your mental health and can be learned. This is when you can cope with unexpected changes and challenges in your life through drawing on your inner strength and using the networks around you. ![]() you are confident when faced with new situations or peopleĪn important part of having good mental health is building resilience.People who have good mental health are more likely to be able to cope with the ups and downs. ![]() You might also have a sense of spiritual wellbeing, a sense of meaning or purpose, and feelings of peace. You are also likely to feel like you belong to a community and are making a contribution to society. If you have good mental health, you might have emotions including happiness, love, joy and compassion, and you feel generally satisfied with life. It means you are in a state of wellbeing where you feel good and function well in the world.Īccording to the World Health Organization, good mental health is when you can: Good mental health is more than just the absence of mental illness. Related information on Australian websites.
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